Episode 12

full
Published on:

11th Feb 2025

Pause the Problem: How Gaming Sparks Tech Breakthroughs

Episode Summary:

Ever been stuck on a stubborn tech problem with no solution in sight? Before you burn out staring at error messages, try this: Take a break and play a video game! In this episode, we explore how stepping away from a problem and engaging in a quick, immersive game can spark new ideas, reduce stress, and improve problem-solving skills.

I’ll share my personal experience of troubleshooting an AI software issue and how a quick game of chess led me to the answer I couldn’t find after hours of research. Plus, I’ll break down how background processing in our brains works—similar to how computers handle tasks in the background.

What You’ll Learn in This Episode:

🎮 How gaming can reset your mental focus and spark creative solutions

🧠 Why your subconscious continues problem-solving in the background

⏳ The best types of quick, engaging games to maximize effectiveness

📌 How to set time limits to avoid gaming becoming a distraction

🚶‍♂️ Alternative strategies if gaming isn’t your thing (hint: walking and hobbies work too!)

Key Takeaways:

🔹 If you’re stuck on a tech challenge, taking a short, engaging break can unlock new insights.

🔹 Games like Apex Legends or chess create a flow state, refreshing your brain.

🔹 Avoid burnout by recognizing when it’s time to step away.

🔹 A 10-15 minute immersive break can do wonders—just don’t let it turn into a binge!

Resources & Links Mentioned:

📌 https://titanof.tech

📌 Recommended Reading on Cognitive Breaks & Productivity

📌 [Follow me on LinkedIn / Twitter / Other Socials] @johnbarker78

Join the Conversation!

💬 What’s your go-to method for breaking through mental blocks? Drop your thoughts in the comments or tag me on social media!

🎧 Subscribe & Review!

If you enjoyed this episode, leave a review and share it with a friend who needs to hear this! Don’t forget to subscribe so you never miss an episode.

#TechProductivity #GamingBreaks #ProblemSolving #ResetYourBrain #WorkSmarter #TechTips

Transcript
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you get stuck on technology related problems that you just

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can't seem to break through?

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Go play a video game.

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It's my secret trick when I get stuck on problems.

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If you've worked in the technology industry in any sector for any

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length of time, you've clearly run across a complex technical challenge

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that you found difficult to solve.

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It's made you want to beat your head against the wall, throw your keyboard

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and laptop or computer across the room, or in my case, rip my hair out.

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Well, one of the problems that you face if you're working on 1 of these.

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Significant technology problems, and you're not making

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any bit of progress at all.

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You face burnout within that particular moment on over focusing.

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So, in your case, that could be a moment where you've been

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staring at code for hours.

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Or an error message that you get that the system is generating

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that just doesn't mean anything.

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We've all probably have seen some level.

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That's just you have an error.

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I've legitimately seen those only to realize After you've sit there

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and worked on the problem and worked on the problem and worked

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on the problem You're just stuck

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but going and playing a video game can help you get unstuck And part of this is

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from the mind's ability to do background processing Particularly your subconscious

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is continuing to work on a solution

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So taking a break to go play a video game and stepping away from that

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problem allows your subconscious to continue working on the solution in

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the background, a background test, like on a computer, and it's in a way, it

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would be similar, like, taking a walk.

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But we'll talk about that in a second that if you have.

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Some quick bursts of fun, and in my case, I would use

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Apex Legends, and I'll explain why,

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or Online Chess.

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This can help reduce those stress levels, and reduced stress levels will help to

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enable more effective problem solving.

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Gaming can create a flow state.

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That refreshes your mental focus and you get a kind of a fun

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dopamine hit in the meantime

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and the reset at least in my case anyway, and I think probably in anybody else

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that actually tries to give this a try.

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Can lead to new ideas once you return to your tech project, or typically what

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happens to me is another branch of Avenue for troubleshooting actually occurs in

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the middle of the match that I'm playing.

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I recently went through this about a week prior to recording this particular video

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on a new AI tool that I was trying out.

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It was some open source software to help with character consistency

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using AI generated images.

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And never used the platform before, never used the software before, and it

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required a bunch of different plugins and workflows that I got from other people.

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It was all open source software, and once I get it completely all set up,

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and if you looked at the workflow on the screen, there would be red boxes.

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And if you've got all the red boxes to go away, meaning that all the plugins were

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installed properly, all the workflows were connected properly, You should

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have been able to start generating the images that you wanted, and this would

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be a different way of doing it than using something like mid journey or chat

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GPT with with Dolly a tool like this.

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This is something that I was able to install or trying to install,

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at least on my local computer.

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Well, after going through the process, I was just running into this crazy problem

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where the images weren't generating.

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It was stop at different spots.

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And come up with an error code that I just could not figure out what was going

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on and this went on for about 2 hours.

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I was spending a lot of time on the knowledge basis.

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I was spending a lot of time trying to see if there was any support

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documentation and getting kind of stuck in different spots, not know where to go.

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I said, I need to go do something else.

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I need to walk away.

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And have my mind occupied with something that I considered more fun.

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So I ended up firing up chess.

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com and I ended up playing a 10 minute match.

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As we're getting to the end of the time limit, it hit me.

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This wasn't a software problem.

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This was a hardware problem.

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Just what type of hardware problem.

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And once I started digging deep into it, I realized that I was

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limited on the amount of VRAM.

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On my video card, it was causing the process to stop, but it just wasn't

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a clear error message with the way the program was set up in the way the

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workflows and connected themselves.

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So, by taking that break, it allowed my mind to completely focus on a

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different task and subconsciously it was working in the background.

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I never even thought about it because such a poor chess player that I was

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trying to focus on beating the opponent that I was playing in at the moment.

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But.

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Kept it to a 10 minute game.

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So how would you set up your own gaming break effectively?

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The first thing you want to do is you want to identify if you

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actually even need a break.

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Some parameters to set around yourself are if you're making consistent progress,

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meaning you've solved a particular error message in a code or some other

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configuration, whatever it is that you may be working for, but you're

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still getting a domino effect, meaning you fixed one error message that may

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have led to another error message.

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Keep going, keep going.

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As long as you're making progress and generating new errors, only use

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this and take this particular break.

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If you're really, really stuck on something, you've been at the

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computer screen for a, an hour or two.

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I can't find anything in the forums.

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I can't find anything in knowledge bases.

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I just have made no progress.

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There's no new errors.

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Or I keep finding myself stuck in the same loop, and I'm getting the same error

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message over and over and over again.

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Then,

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once you realize that, you're stuck, you've been at it for a while, you're

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beating your head against the wall,

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make sure that you have a time limit.

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I mentioned at the top that I would play Apex legends or more recently chess as a

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way for having that mental distraction.

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And the reason and I'll go back to Apex legends because I did that one for years.

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A match with last no more than 10 to 15 minutes.

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If you made it all the way through to the, to the way the, the battle

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Royale system work and you played the full match and you were one of

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the last teams in there, roughly 15 minutes was about the time period.

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And in that period of time, that was typically enough to give my mind a rest.

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And that new idea will pop up, but you want the break set to a small time limit

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so it doesn't become where you're binging where you're like, the dopamine of the

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game itself starts taking over control.

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You need to be cognizant of that.

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Once the idea pops into your head, if you have 1, you also want to choose something

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that's fully engaging again.

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The quick immersive games.

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A lot of people will play fortnight call of duty.

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Maybe even it's a puzzle game that's on your mobile device to walk away

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something that fully distracts your mind from what you're working on.

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To give it a mental break.

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So you're basically filling up your mind with something that

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hopefully you have found fun that you're not actively thinking about.

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And then after you've taken the break, 10 or 15 minutes, jot down any new ideas that

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may have come up, particularly mid game.

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Again, that's typically how this happened to me.

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And then dive right back into it.

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You've got a fresh perspective.

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I would also encourage you that if you're doing this.

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That you're not sitting at the same desk, the same table, the same

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chairs, the same computer that you're actively working on, make sure you've

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transitioned yourself to a new environment

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this is not an excuse to go play a game every time you've

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run into a minor roadblock.

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Oops, I got an error message.

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I need to go play.

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No, no, no.

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That's not how this works.

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And if you need to, use timers or alarms to keep yourself disciplined.

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Now, some people will say, Hey, that sounds like a waste of time or

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I don't like playing video games.

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You can do other stuff.

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Steve Jobs was famous for taking walks to solve problems or

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even take his meetings walking

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walking is great stimulation on top of exercise.

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One of the things that I would say, when it comes to solving a

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more technical problem that you've been stuck on for a while is.

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walking in and of itself.

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You're not having your mind and brain focused on an unrelated task fully.

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So if you don't like playing video games, but you've got something

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else that's integral to your life.

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Let's say you've got a hobby playing an instrument.

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Go set yourself up a 15 minute session.

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I found gaming is a powerful way to reset my mind, tackle that in the moment stress.

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It sparks some creativity when trying to solve technology problems.

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Let me know in the comments below if you've got another tip or trick

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when you get stuck on something that you have found useful, that

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somebody else may find useful as well.

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About the Podcast

Titan of. Tech
Tech Trends, Triumphs, and Trials: The Human Side of Tech
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https://titanof.tech (Virtual CIO Advisory Services)

About your host

Profile picture for John Barker

John Barker

John Barker, MBA, CISSP, PMP, has worked as a Virtual CIO for the past 7 years. He has supported many executives in a wide range of industries. John's mission is to improve operational technology, identify technology value drivers, and improve cybersecurity defenses. John has led numerous cybersecurity evaluations. Using standard frameworks such as HIPAA and NIST cyber standards. John has been a regular featured columnist in Northern Virginia news outlets. He has over 35 technology columns published in the region.

John started his technology career working on Unisys mainframes in a manufacturing setting. This evolved into the lead network engineer for American Military University. The first online-exclusive accredited university in the United States. He has led a global multi-million-dollar Department of Defense technology program. That supports over 500,000 users. John advises high-net-worth families (300M+) on all technology and cybersecurity matters.

John is active in his community. John served four years in Culpeper County Broadband Planning Commission. The purpose was to expand high-speed internet access in the rural community. He has served on the Board of Directors for chambers of commerce. Served as the chairperson of marketing, and membership committees. John has been a regular at mock interviews and career days for local elementary and high schools. John has led technology entrepreneurial sessions for high school-age students. He instructs them on the steps to create a mock technology product and create a business plan. They "pitch" their ideas to other business leaders in the community.

In 2023, John served on the Technology Advisory Committee for Stafford County Public Schools. He assisted in writing the first A.I. policy voted on and approved by a School Board in the State of Virginia.

John currently works with two different cybersecurity organizations. John is a member of ISC2. He wrote new and reviewed questions for the current version of the Certified Information Systems Security Professional (CISSP) exam. This is the gold-standard information security certification. John is part of the Cyber Security Forum Initiative (CSFI.US) Cyber reporting team. The team aligns national security threat scenarios to common and uncommon cyber frameworks. The team also has access to information that cannot be disclosed.

Press List – Author
Mind-blowing AI Tools are here to stay
Date: March 4, 2023
Link: https://fredericksburg.com/opinion/comment-mind-blowing-ai-tools-are-here-to-stay/article_b603e478-b7c4-11ed-a7b0-838023b605f9.html
Category: artificial intelligence

Artificial Intelligence (AI) has seen an unprecedented leap into the public consciousness, especially with the advent of tools like ChatGPT, showcasing the potential for machines to mimic human conversation with remarkable fluency. AI's history, dating back to 1956, is built on the premise that human intelligence can be emulated by machines, leading to developments in reasoning, learning, and perception.
This technology has quietly underpinned everyday tools, from recommendation algorithms on YouTube to autonomous driving, without widespread public awareness of its mechanisms. The discussion around AI now also encompasses ethical considerations, such as the potential for plagiarism in AI-generated content and the embedding of biases within algorithms. Despite these challenges, the integration of AI into daily life and work is inevitable, urging a collective effort to harness its potential responsibly and ethically. The narrative is clear: AI is no longer a futuristic concept but a present reality, transforming how we interact with technology, understand creativity, and approach the ethical dimensions of digital innovation.

Cybersecurity is a people problem
Date: Oct 15, 2023
Link: https://fredericksburg.com/opinion/column/comment-cybersecurity-is-a-people-problem/article_042531f0-6924-11ee-8b91-fffa2f546f8c.html
Category: Cybersecurity
Cybersecurity incidents often stem from human error rather than technological flaws. For example, a major breach at MGM Resorts was enabled by social engineering, exploiting inadequate employee verification processes. Similarly, the Equifax breach resulted from unpatched servers, highlighting a lack of attention to basic security practices. Other incidents, like a casino hack via an internet-connected thermometer, illustrate the risks of integrating insecure IoT devices into critical networks. These examples underscore the importance of robust security protocols, regular updates, and education to mitigate human-related vulnerabilities. Awareness and proactive measures can significantly reduce the risk of cyber attacks.

Think Twice before using TikTok
Date: May 28, 2023
Link: https://fredericksburg.com/opinion/comment-think-twice-before-using-tiktok/article_55e76904-f3fe-11ed-b8a0-4fc03a885c17.html
Category: Cybersecurity
TikTok faces increasing scrutiny for its data privacy practices, with concerns over potential data sharing with the Chinese government due to its parent company ByteDance's ties. The platform's massive user engagement has drawn legislative attention, resulting in app bans and hearings aimed at mitigating security risks. Users are encouraged to critically evaluate their TikTok usage, considering the privacy and psychological implications of their engagement with the app.

‘Brute Force’ cellphone attack secures conviction
Date: April 22, 2023
Link: https://fredericksburg.com/opinion/columns/comment-brute-force-cellphone-attack-secures-conviction/article_0d2b4d80-ddff-11ed-8cd7-3b730ec21d54.html
Category: cybersecurity, law enforcement
At the heart of Alex Murdaugh's trial for family murder charges was a crucial cell phone video that challenged his innocence. The U.S. Secret Service's expertise in unlocking the phone revealed evidence critical to the case, showcasing the power and potential privacy concerns of digital forensic technology. This situation underscores the importance of robust personal cybersecurity measures, such as multi-factor authentication and secure passwords, to protect against unauthorized access to sensitive information.

Technology education evolving in Fredericksburg Region
Date: July 1, 2023
Link: https://fredericksburg.com/opinion/column/comment-technology-education-evolving-in-fredericksburg-region/article_248daac4-16b0-11ee-b3af-1ffb021e4fb5.html
Category: technology education

The document discusses the evolution of technology education in the region, highlighting the shift from traditional vocational programs to modern Career and Technical Education (CTE) offerings. It showcases local initiatives to engage youth in technology through summer camps and hands-on learning experiences. Programs range from building drones and gaming PCs to video game development and entrepreneurship in technology. These efforts are aimed at equipping students with industry-level certifications, real-world experience, and fostering a passion for technology from a young age, challenging them to think critically and innovatively.

Cybersecurity and the Internet of Things
Date: November 30, 2020
Link: https://www.youtube.com/watch?v=9UgaxG574TI&t=227s
Category: cybersecurity, IoT
John Barker leads a panel through a discussion of the cybersecurity risks in everyday household items that now connect to the internet.
Creating a Culture of Security
Date: Jan 23, 2020
Link: https://www.insidenova.com/culpeper/data-dump-creating-a-culture-of-security/article_6fd2bbb8-3de8-11ea-991b-9f8d164e71d4.html
Category: cybersecurity

Creating a culture of security is essential in combating the increasing threat of cyberattacks, which affect organizations of all sizes. Implementing foundational cybersecurity measures like firewalls, strong passwords, and patch management is crucial. Leadership must prioritize and practice these measures to influence the organization's culture positively. Regular training adapts to evolving cyber threats, emphasizing social engineering awareness. A non-punitive environment encourages reporting mistakes, fostering trust and improvement. External audits validate cybersecurity practices, ensuring adherence to standards. Despite existing regulations in some sectors, many companies lack comprehensive cybersecurity measures. Upcoming regulations, like the Cybersecurity Maturity Model Certification, will enforce stricter compliance and auditing, potentially extending to wider markets influenced by cybersecurity insurance trends.

Ignorance is not an excuse anymore!
Date: November 21, 2019
Link: https://www.insidenova.com/culpeper/data-dump-ignorance-is-not-an-excuse-anymore/article_a5309ae6-0c92-11ea-a3cf-e716081495ce.html
Category: cybersecurity


In recent travels and networking, a concerning trend of improperly secured websites has been observed, highlighting a persistent issue with security certificates. Many businesses, from startups to established companies, neglect basic web security, often resulting in vulnerable websites. The misconception that security breaches are unlikely and the lack of knowledge about the importance of SSL certificates contribute to this problem. It's emphasized that securing a website is a fundamental task that should not be overlooked, as it verifies the site's authenticity and secures data transmission. The article suggests actively ensuring web designers or hosting providers implement SSL certificates and explores options for securing websites, including free services. Ignorance of web security is no longer acceptable, underscoring the necessity for all, including those without technical backgrounds, to prioritize online security.

Is Your Cloud Data Safe from Prying Eyes?
Date: July 5, 2018
Link: https://www.insidenova.com/culpeper/archive/data-dump-is-your-cloud-data-safe-from-prying-eyes/article_c728ffc4-f902-5674-89be-9b178ad12ee1.html
Category: cloudy, security, privacy
The narrative explores the evolution and concerns surrounding cloud data security, focusing on encryption practices and the tension between user privacy and government access requests. It emphasizes the importance of encryption for data in transit and at rest, highlighting user control over encryption keys as critical for privacy. Major tech companies' struggle with government demands for data access is discussed, underscoring the ongoing battle for data privacy. The piece suggests that while cloud storage offers enhanced security and convenience compared to local storage, users should be aware of the potential for their data to be accessed by service providers or under legal compulsion.
Project Management Institute (PMI) Network Without Cringing (Really!) (Featured Guest)
Date: August 7, 2017
Link: https://www.pmi.org/learning/careers/network-without-cringing-really
Category: business, networking